Food for symptoms of menopause - this can really help! - RuthAnne Ridgeway #celebrationcakes
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Food for symptoms of menopause - this can really help! - RuthAnne Ridgeway #celebrationcakes



Rose gold and black twenty first cake

Food for symptoms of menopause – this can really help! There are certain foods that can REALLY help with menopause symptoms, like hot flushes and night sweats. Here's a full guide to what foods can help and some to avoid too. Click through to read all about it! And please repin to share this great info!

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